Small Steps, Big Impact

Embracing Incremental Improvement

When aiming for a healthier BMI, the daunting task of losing 10 kilograms can be reframed for practicality. Rather than fixating on the large number, breaking it down into manageable goals—such as shedding half a kilogram per week or a mere 71 grams daily—makes the endeavor achievable.

Similarly, in fitness pursuits, starting with extreme workouts like a 3-kilometer run or heavy lifting often leads to failure due to potential injuries or excessive strain. Instead, gradual progression works wonders. Begin with shorter walks (even less than 1 kilometer) and gradually increase the distance, aiming for a steady pace. Once comfortable with a 4-kilometer walk, incorporate intervals of running if desired. This incremental approach leads to sustainable progress and lasting fitness results.

The beauty of incremental improvement lies in its sustainability. Unlike grand, intimidating goals that demand drastic lifestyle changes and often fizzle out quickly—seen commonly in ambitious New Year's resolutions—incremental steps ensure continuous effort.

This philosophy extends beyond personal growth. Implementing the Japanese concept of 'Kaizen'—focusing on incremental improvements—in workplaces at every level fosters consistent progress. Continuously asking, 'How can I make this better?' remains the key to success in all endeavors, whether personal or professional."